What is CBT?

Cognitive behaviour therapy (CBT)
is a powerful psychotherapeutic approach
to treating a wide range
of psychological difficulties.

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How Does CBT Work?

CBT promotes emotional wellness
by addressing
problematic patterns
of thought and behaviour.

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Is CBT Effective?

Scientific research has established CBT as
the psychological treatment of choice for a
range of mental health concerns.
Is CBT right for you?

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